Mantra Yoga Poses

The main objective in the practice of Mantra Yoga is to attain accuracy of recitation with the correct attitude and thereby, aiding in the...

Eight Stages of Yoga

Yoga, as explained by sage Patanjali comprises of eight steps or guidelines of spiritual pursuit. It involves all the attributes that a sadhaka or...

Different Types of Yoga Asana

Asana, meaning 'sitting posture' is associated with the art of yoga practice. Asana can be defined as the seating posture that is firm and...

Mayur Yoga Asanas

Mayur yoga asanas derive the name from the Sanskrit word Mayur meaning Peacock. Quite evidently, this asana requires the practitioner to hold the body...

Yoni Mudra Kriya Yoga

Yoga comprises of five principles, one of which is meditation. By virtue of meditation, a yoga practitioner focuses his or her mind at one...

Complete Guide on Yoga for Arthritis

Yoga for Arthritis: Shoulder Socket Rotation   Stay in the same position as Elbow bendingMake a circular movement from the shoulder joints, keeping the fingers in...

Bikram Yoga Tips for Beginners

Bikram yoga is regarded as suitable for beginners seeking optimum health or weight loss/managmentl. This intense form of yoga includes 26 sequential postures and...

Tantric yoga for couples

Tantric yoga is much more than bedroom gymnastics that most people assume it to be. It is an opportunity to transform experiences of one's...

Kundalini Yoga in India

Kundalini yoga is an ancient form of yoga that helps in the development of awareness, strength, consciousness and character. The practitioners of Kundalini yoga...

Yoga for Seniors

Elderly people are more susceptible to health complications, such as back pain, arthritis, high blood pressure, indigestion and gas problems. This creates the need...