Eays Ways to get Rid of Love Handles

Love handles refer to deposition of excess fat on the sides of one's waistline. Fat around the abdomen is not only frustrating, but...

Get a Flat Stomach with These Cardio Exercises

Cardiovascular workout is the most common way to reduce body fat buildup. This way losing stomach fat is healthier than dieting alone; it is...

Get rid of Belly fat for the Six Packs

People always complain that all the effort they put on their abdominal muscle go for a waste, because nothing seem to happen. They try...

She Lost 10kg After Quitting Her Banking Job to Do Yoga...

Founder of home-grown yoga studio Yoga Lab Jasmine Chong is open to any form of yoga as long as it gets people to try...

Vegetarianism to Lose Weight

A study in the American Journal of Medicine suggests that a vegan diet is an effective weight-loss tool and vegans tend to have lower...

Here’s How To Burn More Fat During Your Workout

This is why you should have your breakfast as a post-workout meal instead. By Claire AngPhoto: picjumbo.com/ www.pexels.comIt seems that the best pre-workout meal...

5 Simple Ways to Lose Weight Safely

Detox your body! Source link

The Big Leap: How to Lose Weight in 10 Days

Weight loss is a term that lights up everyone’s eyes. Everyone has their own philosophy for losing weight, and yes they swear by it....

Are all your Weight Loss Efforts turning their Backs against you?

Do you feel like you've tried everything you can but nothing seems to work? Many who try to lose weight are confused about how...

Eco-Atkins Diet (vegan)

Looking for vegan diet plans? The high-fibre Eco-Atkins diet could help boost weight loss and curb heart disease. THE HYPE A vegan take on...