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Plunge into the next plate of food and lose weight

Less is more is a saying that we will rebuff and present to you how ‘more could be less’. Dieting is harassment for your...

How to make rice flour and rose water pack to get...

All of us have experienced the unpleasantness of acne, pimples, or pigmentation more than once in our lives, regardless of the skin type. Skin...

MUST READ

Kettlebell exercises

2016 might've been the year of the kettlebell craze, but the versatile piece of equipment continues to enjoy its time in the limelight...

Fat burning upper body workout

Skip the queue for fat loss with this strategic workout by March 2017 cover model Claudia Jovanoski.   Words/workout: Claudia Jovanovski (pictured) Photography: James Patrick   Time-poor gymmers are all...

Sculpting full upper-body workout by Marcie King

     Frequency Two to three days per week. The rules Perform all exercises in pairs (e.g. 1&2, 3&4, etc), leaving 48 hours between workouts. (e.g. Tuesday and Friday)....
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Weight Gain

Nutritional Drinks to Gain Weight

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Weight gain tips for girls

Weight gain tips for girls

  It is a pain to be going through endless magazines and books trying to lose weight. Stop doing that to yourself and take a...

Can eating a healthy diet help obesity?

Obesity is a hazardous health condition as it may lead to life-threatening diseases including heart problems, diabetes, high blood pressure, cancer etc. A well...

DIET & FITNESS

Fat burning upper body workout

Skip the queue for fat loss with this strategic workout by March 2017 cover model Claudia...

Peanut butter protein cheesecake recipe

  This gooey, creamy cheesecake contains more protein than a standard whey shake. Give it...

The Fit Bottomed Girls Anti-Diet

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The Smartest Scales In The World

The world is full smart kit these days – smartphones, smart watches, smart central...

BEAUTY & PERSONAL CARE

Sculpt your Looks in just 5 Minutes!

Don’t have the luxury of time to dress your face? You can certainly do better than simply slap on lipstick and kajal. It is possible...

SCIENCE

Struggling with diabetes? Pranayama can help lower down your sugar levels

Diabetes is a metabolic kapha type of disorder in which diminished functioning of agni (digestive fire) leads to a tendency toward high blood sugar....

LATEST POSTS

Food Focus: Maca powder

Maca is the coolest new kid on the block when it comes to superfoods. Originating from Peru, maca is related to the humble...

POUND

BACKGROUNDPOUND is a full-body jam session, combining light resistance and body weight exercises with choreographed drumming. Workouts are 45-minutes and include elements of Pilates,...

This Exciting Event Combined Exercise and Shopping in One!

We worked with Calvin Klein Performance to put together a fun-filled morning for Shape readers.About 60 women woke up bright and early to attend...