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Anulom Vilom Pranayam

One of the traditional practices of pranayam, anulom vilom is exercised for relaxation and strengthening of mind, along with preparing body for meditation. The...

What Causes Weight Gain in Middle-aged Men

As the years pass by, men just like women experience hormonal changes in their body which can lead to weight gain. In men, the...

MUST READ

Progest E Review (UPDATED 2017): Don’t Buy Before You Read This!

What is it? Progest E is a progesterone oil...

Common foods that increase yeast in the body

Normally, Candida or yeast is always present in the human body but its overgrowth can cause infections; it  can be quite troublesome. Certain foods...

6 fitness models reveal their diet secrets

Andrea Albright's diet secrets My number one weight loss secret is my trademarked phrase, Count Chemicals, Not Calories!™.This will the stop calorie-counting obsession that the...
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Weight Gain

Healthy weight gain diet plan for women

Gaining weight is simple enough if you simply want to look bulky. Just need to gorge on some high-fat foods, but it would not...

High Calorie Foods That will Make you Gain Weight

To increase your bulk, you need to add high-calorie food in your diet. Anyone can increase weight by consuming high amount of junk food,...

Can Diet Soda Help you Gain Weight?

The popular belief is that diet sodas and foods/beverages prepared with artificial sweeteners are unhealthy. Moreover, they are believed to be...

DIET & FITNESS

How to get a flat stomach

It's so true when you can hear people say, abs are made in the kitchen!...

Raw-some recipes

Abandoning the conventional idea of cooking and opting to eat food raw instead can...

Weekend fruit toast recipe

Kick-start your day with this delicious breakfast recipe by January 2017 cover model Tiffiny Hall. ...

Reasons why you should include more kale in your diet

Kale, a popular vegetable from the cabbage family, is full of nutrition and health benefits....

5 Great Reasons to Pick Up Golf

It isn’t just a man’s sport. Source link

BEAUTY & PERSONAL CARE

How to take your makeup off using almond oil

Have you ever wondered how amazing it would have been if there were a makeup remover that not just removes makeup from your face...

SCIENCE

Exercises for quick weight loss

If you are looking for quick weight loss, you must know the exercises that work the best. There are several exercises for weight loss...

LATEST POSTS

Energy boosting smoothie recipe

Get a quick boost of energy with this coffee flavoured smoothie.     The goal: Energy boost The glass: Caffeine can provide a quick energy boost while...

Reading Reduces Waistline. No Kidding.

Yes, we know how hard it is to believe that, but the truth is unwilling to move. Clearly, it is not your fault, but...

How to Weigh Your Baby

As most parents know, consistent weight gain is a key sign that your...